According to the National Institute of Mental Health "self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact".

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We are hoping to bring back our Self-Care Program one morning a week in the new year. If you are interested in this program, please fill out our survey below to help us get an idea of what you are looking/hoping to get out of this program. Thank you!